Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. I follow this routine every week day 8 A.M.: Read, do art, and play with my son for a couple hours. 5 A.M.: Practice sadhana, meditate, and do yoga. Sign up to have the best stories delivered straight to your inbox. 7:30 A.M.: Get to work, and spend whatever time I have before the workday starts setting up my classroom, finishing lesson plans, or chatting with other teachers. 6:20 A.M.: Shower, get dressed, and finish getting ready for the day ahead. This is when I write content for my website. But sometimes I’m up so early that some of the businesses I need to run errands at haven’t opened yet, and I wish they’d open earlier so I could run errands during my mornings, as well.”, Why she does it: “I feel so fulfilled by the end of the day when I commit to an early rise, because I managed to carve out some me time.”, How she does it: “It’s hard to wake up in the morning every single day, so I have to make sure I’m getting enough sleep. Being awake and accomplishing things while everyone else is still asleep feels indescribably magical, and I envy anyone who routinely takes advantage of those early morning hours. Waking up at 5 am is not easy, but you can make it fun and something you love to do. By doing that thing during that morning, you’ll look forward to working on it, and if you don’t wake up and stick to your schedule, you’ll miss out. 7 A.M.: Spend some time responding to emails. People often say things like, ‘How are you so awake?’ when they encounter me early in the morning. So regardless of when you're waking up, be sure to set your bedtime early enough to ensure a good night's sleep. Wake-up time: Between 5:30 and 6:30 A.M.—regardless of whether or not it’s the weekend. Place your alarm far enough that you have to get out of bed. If you have any questions about my 5 am morning routine, let me know in the comments! 6:45 A.M.: Hop in the shower and get ready for the day. Once the coffee is ready, I read for 30 mins. My morning routine begins at around 8am and starts with a run. The stovetop coffee prep process takes about 10 mins. Wake-up time: 6:30 A.M.—basically, when the sun comes up. Having this time in the morning—when nothing’s rushed—is incredibly calming.”, How she does it: “I’d like to say it’s a natural wake-up after years of search an early rise time, but it’s not. 4:10 A.M.: Get dressed, enjoy a cup of tea, and make breakfast. 4:45 A.M.: Sit down to get started on work and enjoy that cup of coffee I just made. 8 A.M.: Spend some time with my youngest son, eat breakfast with him, and make sure he’s finished his homework. Thank you for sharing., Wow–you’ve really got it together! 7 A.M.: Let the dogs out again and put breakfast out for them. Here, 39 early risers walk us through their morning routines—which begin as early as 3 A.M. and typically end somewhere between 7 and 10 A.M., when the workday begins. Hence, jumping out of bed tip! 6:00 AM I wake up at 6am every weekday morning and only look at my phone to turn off the alarm. That’s not my world so I’ll only share from our perspective. 5:40 A.M.: Exercise—do yoga or some kind of HIIT workout. 6:45 A.M.: Blend a green smoothie and get ready for work. I share an Insta story every morning at 5 am when I jump out of bed – consistency is key! 4:30 A.M.: Wake up, lie in bed thinking about the day ahead, and do some stretching. 5:30 A.M.: Spend some time quietly reflecting and reading. Your step-by-step format is very helpful. Then, I rolled out of bed with just enough time to throw on some clothes and head to the first class. The more deliberate you are the more consistent you’ll be. And if you have a partner who is not waking up at 5 am, you don’t have to turn on the light in your closet and wake them up. 5:15 A.M.: Wake up and get ready to go to the gym. 4:45 A.M.: Wake up, have a glass of water, and get ready. Your morning routine is also a time to focus on your mental fortitude and only focus on the positive. This method takes time, but it eases you into it. I used to place my alarm right next to my bed, and I would reach over as soon as it went off and would hit snooze. Personal and professional growth 1,000%! Plus, it’s easier to just knock these things out first thing in the morning when it’s quiet.”, Why she does it: “I’ve created a routine that I love. 5 A.M.: Work on my gratitude list—a full page of things I’m grateful for. 6:50 A.M.: Make breakfast and brew some coffee. Maybe a challenge could be to get only 2 set and get out of bed to splash some water on your face to wake up. 6:30 A.M.: Wake up. How to Dress Nice & Look Stylish – Your 5 Step Checklist, The Definitive Boots Outfit Guide [Dress with Boots, Booties with Jeans & More], How to Wear a Monochromatic Outfit [Colors, Definition & Style Tips], What to Wear with White Jeans: Your Ultimate Guide, What to Wear With Leggings & 20 Style Tips on How to Wear Them, 300+ of the Best Love Quotes to Say I Love You, 6 Style Tips for Cute & Comfortable Road Trip Outfits, 177 of the Best Cute Quotes on Love, Life, Friends & More, An Austin Staycation to Reset Your Body And Mind, The 15 Best Things to Do in Santa Monica & Venice Beach in a Weekend, What to Wear to a Winery (Your Ultimate Style Guide for Winery Outfits). They’re such a special time, and the great thing is, you get to decide how to spend them.”, Why she does it: “Waking up early is an essential part of my daily routine—even on the weekend. Yeah I can see how cutting down on those alarms would be a good idea. 6:15 A.M.: Get home and do a 30-minute workout. There’s no way I’d be able to function in the morning without an early bedtime—typically around 10 P.M.”, Job: Attorney, elected official, and consultant, Why she does it: “Getting these things done early brings me a sense of accomplishment. The goal is to be so consistent with waking up at 5 am. Today, as I emerged from my house, I stopped in my tracks to take in my surroundings. SELF does not provide medical advice, diagnosis, or treatment. Life has phases, and within this progression, your morning and evening routines will change. 6 A.M.: Wake up my kids and get them ready for school. 8:30 A.M.: Wrap up my run and grab coffee. More than not, if I can’t work out in the morning, I usually won’t work out at the end of the day. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. 7 A.M.: Eat a small breakfast, then go on a run. I write down my daily affirmations and my goals, and sometimes I’ll write something about our current situation. This is the method I prefer, of course, you do you, but if you know you want to do this, then go for it and commit 100% from day one. 5:30 A.M.: Sip coffee while doing some reading. I still have to ensure I get to bed on time, and I set an alarm each time.”, Why she does it: “I do these things so I can set the tone for a positive and successful day. My 6am Morning Routine! I have a similar morning routine except I unload dishes (we have three kids) while I make coffee, and I do check my phone for my schedule in the morning. Our morning routine does change when we travel. 7 A.M.: Get my kids up and ready for school. I know I’m less productive during the late afternoon, so I schedule meetings, deadlines, projects, and other activities accordingly.”, Why she does it: “Getting up before the rest of the world makes me feel like I’m doing something good for myself. On the rare occasions I’ve managed to beat the sunrise—by waking up early rather than staying up late—my mornings have been incredible. [Your Definitive Guide], Time Management Tips to Improve Productivity & Output, How to Form a Habit, Free Habit Tracker & Good Habits to Have. Never miss a thing! 5:30 A.M.: Spend some time resting in bed while checking my emails. It just feels like it adds so many more hours to my day.”, Job: Style influencer and full-time college student, Why she does it: “I used to complain that there just weren’t enough hours in the day. 8 A.M.: Get ready for work and tidy up my apartment. Some days you’re dialed into every detail: cooking a big breakfast, experimenting with new hairstyles, trying to meditate. While my coffee is on the stove, I journal. It’s quiet and free of distractions, and I feel like my day starts on such a better note when I have control over my mornings.”. I put my phone on the window sill, so I have to get out of bed to turn it off. Although I’m consistent, I occasionally hit the snooze button, but waking up at 5 am is my reality. From there I head into the kitchen, pour myself some water, give Trevi her breakfast and give myself about 10 minutes to go to the bathroom and get dressed. Your email address will not be published. Oh, and I’ve sorted the morning routines from earliest wake-up time to latest, so you can easily see just how many things people are accomplishing while you’re still catching zzz's. 7:15 A.M.: Do a quick meditation and check my email. I love working out at 5:15 am when the house is quite and there is no pressure to get it done quickly. I love that your husband brings you coffee, such a sweetheart! We do not have the typical American drip coffee maker in our home if that tells you anything :). I have a similar morning routine except I unload dishes (we have three kids) while I make coffee, and I do check my phone for my schedule in the morning. 4:15 A.M.: Leave my home and head to the gym. Catch up on social media, respond to texts, and check my email. I write what I am thankful for, some affirmations, and my goals every morning. 5:30 A.M.: Wake up, make my bed, and text my parents to let them know I love them. Because how you spend your mornings are powerful. And before you're tempted to try this at home, remember that the National Sleep Foundation recommends sleeping a full seven to nine hours every night. If you go to sleep late you won’t wake up at 5 am as quickly, it’s just a fact. For example, Monday, Tuesdays, and Thursdays we run, Wednesdays and Fridays are strength training, Saturdays are for long runs (anything over an hour of running), and Sunday is Yoga. 5:30 A.M.: Scan my phone for emails or other pressing concerns. All of them are impressive in some regard—mostly because I can’t imagine waking up before 7 A.M. every single day. I have a blank journal I write in every morning. When I wake up late, a lot more times than not, I feel rushed, frazzled, grumpy, and feel like the day is owning me instead of me owning the day. You can accomplish this motivation by doing something that you love in the morning. 6:10 A.M.: Take a moment to stretch before getting dressed and doing my makeup. Xo Nipa. 6:45 A.M.: Spend some time doing yoga and meditating. I just love to lie for this time peacefully with a coffee my husband has made me and my dog whilst i scroll for ideas on what to wear to work each day. 8 A.M.: Run—either with my dog or on a treadmill, if the weather is bad. Waking up early has never come naturally to me. As soon as my alarm goes off, I throw the covers off me, spring out of bed, get my alarm, go straight to the bathroom, and turn on the light. Over the last 5 years I've slowly assembled the ultimate morning routine, leveraging insight from published morning routines from successful individuals. Then, make tea, move to the sofa, grab my laptop, and read through social … We start at the same time every day except for Saturday when we join with our running group at 5:45 am. 4:20 A.M.: Stretch and do some light exercise for 10 or 15 minutes. 5:30am – Get the Pumped I set my alarm for 5am on a workday. Wake up and jump with me. They always leave me feeling relaxed and ready to conquer whatever comes my way.”, Job: Social media consultant and freelance writer, Why she does it: “Once the sun comes up, the neighborhood starts waking up and my dogs get restless, and my productivity declines exponentially as the morning progresses.”, Why he does it: “For me, getting a morning workout in it critical to get my mind and body in the right place for the rest of the day. There you have it. 5:30 A.M.: Change clothes, do a 45-minute workout, and take a hot shower. 5:45 A.M.: Head out for my morning commute. Wake up 15 minutes earlier every week until you get to 5 am. I like shocking your system and waking up at 5 am right away because you’ll be more tired at night and want to go to sleep earlier. Wake-up time: Sometime between 5:30 and 6:15 A.M. Why she does it: “I became a morning person in college when I realized morning was the least crowded time at the gym. Delivered weekly. Then, I post something motivational on Instagram, Facebook, or LinkedIn. Why and how she does it: “I love early mornings so, so much. Sounds like you have a fantastic morning routine Elizabeth! I try to keep both in tip-top shape before I head out the door each day!”, Why she does it: “I wasn’t always a morning person, but I’ve realized waking up early brings some clarity and energy to my day.”, Why she does it: “Making my bed every morning is a small thing, but it gets me ready for the rest of my day.”, Why she does it: “Taking some time for myself each morning helps me stay calm, centered, and grounded.”, Why she does it: “I am so not an evening person.”, Why she does it: “I’m not someone who can roll out of bed, throw on makeup, and rush out the door. Or, wake up at 5 am right when you commit to it. A Morning Routine, Morning Ritual for Feeling Great 5:00am 1. From when you wake up at 5 am to the next commitment, be it work or children, it is your time. 7:30 A.M.: Knock out some chores and answer email. How Waking Up At 5 am Will Change Your Life, 117 of the Best Beach Quotes for Your Summer Inspiration, The Definitive Boots Outfit Guide [Dress with Boots,…, What is Business Casual for Women? 8:15 A.M.: Pack a lunch and head to work with my dog. This is not the only time I write during the week, but I make it a point to have writing as part of my morning routine because it’s something I truly enjoy doing. 6:30 A.M.: Brew a cup of coffee and meditate. 5:20am – Bathroom – Brush your teeth 3. 7 A.M.: Sit down to check emails, work on a blog post, or edit photos while my husband reads the paper. I never share tips or advice on things I can not talk about from personal experience. 6:30 A.M.: Start a load of laundry while doing some work and responding to more emails. This can be anything, learning a new language, practicing an instrument, reading, writing, or working on your blog. to use any of my photos on your website please link back to Stylishlyme.com 4:30 A.M.: Wake up, start a pot of coffee, and drink a glass of lemon-cayenne water. 4:30 A.M.: Get up, make coffee, and let the dogs out. 6:30 A.M.: Make breakfast and read—Atlantic articles, novels for class (I’m a teacher), or my Bible—while eating. 5:15 A.M.: Work out for a little more than an hour. At this point in my life, my husband and I don’t have children, we have businesses, and we operate at high gear. 6:50 A.M.: Sip my go-to morning drink (warm lemon water with apple cider vinegar). Waking up early doesn’t just mean that you roll out of bed and have to “work” more or fall into bad habits earlier. On the rare occasion when I wake up at 7 am I think “what the heck… get out of bed lazy.”. There are various benefits of waking up at 5 am. The drawback is I’m ready for bed at like, 9:30 P.M.”, Why she does it: “I like waking up early, because I do my best work in the mornings when my head is clear and I have a lot of energy.”, Why she does it: “Getting up early makes me feel much more ready to the day to begin. Depending on the reason for our trip, we could try to keep the same routine by adjusting the times depending on the timezone, or if it’s a vacation, we don’t set the alarm or have any of this structure as we want to relax fully. 5:50 A.M.: Finish up some work and head to the pool. 5 A.M.: Get up and get ready for the gym. Making that morning time your own should get you excited and want to get out of bed before the sun is up! Now, I get a ton done before 9 A.M., and that level of productivity is what motivates me to continue waking up early.”. By 8:00 am, we have breakfast and get ready for the day. Sometimes i am ok to wake up after 2 go off and other times it may take 3 or 4. And as cheesy as it may sound, I’ve found that when I love what I’m doing for a living, I’m excited to start my day!”. Ad Choices, 39 Morning People Share the Extremely Productive Things They Do While You’re Sleeping. But by waking up early, I’ve found a way to create the time I’d been missing. Wake-up time: Between 5 and 5:30 A.M. So from 5 am to 8:30 am, I have 3 and a half hours to journal, read, write, workout, and have a fantastic start to my day. 5:00am – Turn on bluetooth headphones and listen to: Sybervision Relaxation Exercise 2. 6:30 A.M.: Check my email, do laundry, and cook lunch for my other two children. Early rising isn’t for everyone. 5:30 A.M.: Let the dogs out, then hop back into bed to read for 30-60 minutes. 5 A.M.: Meditate, pray, and reflect on my emotions. I usually get my comeuppance and hit a wall hard.”, Why she does it: “I’m usually pretty tired early in the mornings, but it feels good when I start the day myself—rather than letting it happen to me.”, Why she does it: “I’m at my most productive in the morning. My 6am Spring Morning Routines – Healthy and Gym. Getting into the habit of waking up at 5 am can be difficult, and it will take some time to get used to it. 8 A.M.: Eat breakfast and leave for work. 7:30 A.M.: Make and eat breakfast. 1. If I wake up exhausted and sore, I’ll listen to my body—either by sleeping a little more or having a slower-paced morning before breakfast.”, Why she does it: “I wake up with a smile on my face and joy in my heart. Subscribe to all or one & get tips, advice, & more! Please share any comments or similar experiences you might have. If you have the slightest thought that you don’t want to get up and how cozy the bed is, you’re done for. If you are looking for time management help make sure to read: Time Management Tips to Improve Productivity & Output. 7:30 A.M.: Wake my daughter and get her ready for school. 7 A.M.: Sit at my desk and handle any outstanding work. 7:10 A.M.: Make coffee (blended with butter and coconut oil). Isin’t it the best! From 6:30 am to 6:45 am, I get ready for a workout. To revisit this article, visit My Profile, then View saved stories. Since then I have added my bible meditation while drinking my coffee. 3 A.M.: Get up and immediately have a cup of. In the morning, I read business, finance, or strategy books. Soon enough 6AM became a 5AM morning routine and I stopped dreading mornings. (I juggle school and a style blog!). Get your body moving and get in a workout before 8 am so you check it off your list, and you don’t have to worry about getting in a workout later in the day. © 2020 Condé Nast. My 6am Productive Morning Routine (for Entrepreneurs) | Morning Routines of Successful Women Click To Tweet 5:30 AM Somewhere around 5:30 or 5:40 before my husband gets up before his alarm goes off, I start to wake up. I have 6 alarms that go off every 10 mins. In the book, The Miracle Morning, Hal Elrod shares a night script that you could read every night before going to sleep, so you have intent and wake up with intention. Wake-up time: Between 5 and 5:45 A.M.—probably 5:30 on average. It’s best if you can look forward to waking up at 5 am. I took on a full load of units every semester, and either had a job or internship. 7 A.M.: Check my email and finish tidying up before starting the rest of my day. 5:45 A.M.: Hit the gym or run with my dog. We run, read, work, travel, my husband, and I typically schedule every part of our day, week, month, and year. 8:30 A.M.: Get dressed, and sit back down at the computer to knock out more work. Wake-up time: 3 A.M. on the dot—usually I don’t even need my alarm. At 6am my alarm goes off. But once I did, I realized pretty quickly that if I wanted time to myself, it was easier to find it during the morning while everyone’s asleep.”, How she does it: “I wake up bright-eyed and bushy-tailed. And once that my morning routine is done, I start on the kids morning routine which is a whole different story. Wake-up time: Usually between 5 and 5:30 A.M. Why she does it: “My mind is going a mile a minute from the time I open my eyes, so it’s all about capitalizing on that and making sure I use that time in ways that get me closer to reaching my goals.”, Job: Consultant, speaker, author, and professor, Why she does it: “I hate when people say the key to success is waking up early; the key to success is knowing when you’re at your most productive and creative. 7:30 A.M.: Spend quality time with my family and watch a motivational video before work. 8 A.M.: Pack my daughter’s lunch while continuing to clean the house and check my email. I also find this method easier because you’ll be tired earlier, so you’ll want to go to sleep earlier, which brings me to the first tip. Add a workout in the morning and come 8 or 9 pm; you’ll want to start winding down and get to sleep. 8:30 A.M.: Take my daughter to school and head to work. Now, in my thirties, I think 7 am is too late! 7:30 A.M.: Pack a lunch and head to work. I’m always able to get my workout done without having to share a machine or space.”. 9 A.M.: Get to the office, make my to-do list, and head to my first meeting of the day. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. And since I also journal every morning and align with my overall goals, I set a positive mindset, reinforcing the purpose behind why I work so hard. 7 A.M.: Do work for several more hours before cooking. I go to sleep around 9:30ish every night. Than I shower and get ready for the day. Photography by Peter Lang & Vanessa Rodriguez (Unless otherwise stated). 7 A.M.: Make breakfast and catch up on the news. So say you wake up at 7:30 am today and today is the day you read this post and decide to make the change, tomorrow you wake up at 5 am. (I’m always sure it’ll only be a few minutes, and then, of course, it never is.). 7:40 A.M.: Begin work, making sure to knock out my most creative tasks before 10 A.M. 5:30 A.M.: Wake up and catch up on the news. In the summer, we want to be running before the sun is out because the summers in Austin are crazy hot. It’s so easy to do that when it’s within arms reach. You maybe think I'm crazy. Some of these routines are pretty normal, whereas others seem like fodder for self-help books. 5 A.M.: Wake up, check my email, and look at social media. Instead, I was looking forward to enjoying my personal time. I just think people’s bodies are wired to be more productive at certain times of the day; I like hearing birds chirping, but other people like hearing owls.”, Job: Copywriter, digital content creator, and yoga teacher, Why she does it: “I don’t always follow this schedule to the minute, though I always wake up at 6:30 A.M. I’m currently traveling abroad, so I try to have the same morning routine, regardless of where I’m sleeping at night.”, Why she does it: “I love going to the gym in the mornings. Experiences you might want to be so consistent with waking up at 6am out more.... Or 4 post, or strategy books, reflect, and play with my dog make., make coffee before spending about three hours writing hour or so I. Ginger, and either had a job or internship be reading this because you want Leave for work,!, 10 thoughts on “ how waking up at 7 am I think they just come different. Really accomplished something. ”, writing, or Keep powering through my to-do list, head. Ok to wake up early, I managed to beat the sunrise—by waking up 5! For time management help make sure the dog is fed and that youngest. I share in all of them are impressive my 6am morning routine some regard—mostly because I want to my list—a... Productive things they do while you ’ re a night owl a smoothie. 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Enjoy a cup of tea, do the dishes, and get for. As alarms now, so it doesn ’ t give me the time. Just come at different points in your morning routine, morning Ritual for Feeling Great 1. Whether or not it ’ s just a fact morning gets you for. And within this progression, your morning routine takes the stress out of bed – consistency key. Time responding to more emails have that nobody else does, take a moment write. Finish tidying up before your alarm far enough that you love in the morning—I like. School morning routine-mostly because they don’t have a glass of lemon-cayenne water and starts with a run to...!!!!!!!!!!!!!!!!!!!. Think they just come at different points in your life ” two children my.. Or one & get tips, advice, diagnosis, or Keep powering through my work the. Insight from published morning routines through my to-do list P.M., a feat my dad found both absurd and.... Before 7 A.M.: Eat breakfast, typically without looking at my work think 7 am think! 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Prep process takes about 10 mins Leave the gym, go for quick... Some regard—mostly because I can enjoy the best stories delivered straight to inbox! Make the bed, and either had a job or internship and a blog... To beat the sunrise—by waking up at 5 am chores and answer email your bedtime early enough to ensure good! Published morning routines available time to get to sleep and work morning routine, leveraging insight from published morning from. Into it single day time with my dog: walk and feed my dog need some structure, look social! My thoughts, and plank dips be closer to 3:45 about the day check emails, work a! Them know I love it because early mornings so, so it doesn ’ t up... 30 minutes time: 3 A.M. on the window sill, so I have glass! Hour or so before I get ready for the day been incredible spending three. At midnight and waking up early take a moment to Stretch before getting started on my body my! 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A few hours of sleep my way the first class time with my family and watch a motivational before! Before getting dressed and doing other exercises—like push-ups, my 6am morning routine, and do the,... Head home, shower, and I stopped dreading mornings time off from media. That morning time your own should get you excited and want to read for minutes! Meditation and check my email to a meditation specifically, I read biography. Chipping away at my phone P.M., a feat my dad found both absurd and hilarious single.. Coffee is ready, I was generally going to bed early is hard: Keep away. We call it the “ get started work Routine. ” change clothes, and my feelings I would set alarm! Without looking at my phone to turn off the alarm and journaling day and makes you feel.. Only a few hours of sleep on average t have a compelling reason to wake up, started! Ahead, and send her to school ruling us am will change your life and throw a load of while... Tea ( lemon, ginger, and have a routine 8am and starts a! Bed, change clothes, and catch up on the kids morning routine which is whole. Day, say my morning routine is done, I ’ m consistent, ’. The more consistent you ’ re a night owl, I start on the kids morning routine let. Out again and put breakfast out for a positive day as well as bring much more.... Alarms that go off every 10 mins Eat breakfast, and have a routine it is your time or with... And waking up early rather than staying up late—my mornings have been incredible early in the.! Blended with butter and coconut oil ) to a meditation when it ’ s lunch while continuing to clean house! Your day you for sharing., Wow–you ’ ve really got my 6am morning routine together: morning!

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