Exercise and stretch. Wild Yam is one of the best home remedies for menstrual pain. Diarrhoea and/or digestive problems – Has anti-inflammatory properties 2. It has a soothing effect on the pain caused by menstrual cramps as it helps in reducing the levels of the prostaglandins that cause the pain. The best essential oil to use for period cramps is either lavender oil, which can reduce discomfort, or cinnamon oil, which can reduce inflammation. Cramping is caused by these muscles spasming, so consuming red raspberry leaf tea can combat pain and prevent painful menstrual cramps. The great news is the best foods for period cramps can often be found in your fridge! However, people who have peptic ulcer need to be cautious as ginger can cause irritation and a burning sensation. Overall, eating fennel seeds or drinking fennel tea is beneficial to a woman’s health during her menstrual cycle. Your email address will not be published. It promotes sleep, eases anxiety, and provides pain relief for cramps. It is essential to follow the dosage directions on the bottle and speak to a … Take a brisk walk or … Changes to your menstrual cycle like these are hard to predict and a major pain to deal with. Using Pycnogenol helps reduce the menstrual cramps and gives relief from the pain and does away with the need for taking other pain medication that can aggravate the stomach. This natural remedy will prevent painful menstruation on a monthly basis. Learn about us. The U.S. National Library of Medicine has certified Cinnamon as ideal for treating spasmodic pains and other infections. Drink this mixture twice daily. While Chamomile does not cause any major side effects, people suffering from allergies caused by plants of the Asteraceae family like Dandelions, arnica or chrysanthemums should not take this remedy. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. Please note: This quiz is not meant to diagnose patients with HS. Overall, ginger is incredibly helpful because it can solve multiple menstrual symptoms at once. Janu Sirsasana or the forward bend helps stretch the uterus and gives immense relief from the pain caused by menstrual cramps. Essential Oils. When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. It can be swallowed on its own or it can be dropped into a cup of hot water in order to create cramp bark tea. What to do in case a sanitary pad is not available. Yoga asanas offer a permanent cure and make excellent home remedies for painful periods. Basil is a natural antiseptic agent that does not cause any side effects and is safe to use. While Cramp Bark and Black Haw do not cause any known side effects, they should not be administered to lactating mothers. This herb will reduce the production of prostaglandins in order to alleviate more than one PMS symptom. Dong Quai is a popular home remedy for menstrual pain. Red raspberry leaves are rich with vitamins and minerals, like potassium, magnesium, zinc, phosphorus, and iron. Pregnant women and lactating mothers should avoid taking this remedy. The good news is that there are several easy home remedies for menstrual pain that offer quick relief. It could even get rid of primary dysmenorrhea completely. Most women suffer the pain and discomfort caused during the regular or sometimes, not so regular periods. Excess pain does not allow leaving your bed and leading you through taking pills that can cause harmful impacts on your body. While Wild Yam does not cause any major side effects, it should not be consumed in large quantities as it can cause nausea and vomiting. Mefenamic acid, for instance, is an anti-inflammatory drug that will reduce period cramps. If the ginger tea is taken right from two days prior to the onset of the periods, it helps prevent the occurrence of pain. Both these are excellent uterine antispasmodics and help control the painful spasms experienced during menstruation. They also have the benefit of regulating your menstrual cycle and reducing period pain. You may not like the sound of exercise during your period but it … Fruits and veggies, whole grains, legumes, nuts, and seeds can help decrease inflammation in the body and can help menstrual cramps. A red raspberry leaf also contains fragarine, which tones and tightens pelvic muscles. 10 Incredible Yoga Poses for People Working In Night Shifts. It is also effective in relieving menstrual cramps and the pain caused by such cramps. When such contractions cause pain, it is known as Dysmenorrhea. This pain reduction is a well-known phenomenon, but no one knows for sure why it occurs. These medicines can help to relieve period pain. Add both the herbal powders and. Ginger is one of the best home remedies for menstrual pain. In case you plan to use the same piece of cloth again, make sure it is washed thoroughly, dried under the sun and stored in a clean and dry place. As an added bonus, it also works great as an anti-inflammatory which means that it is able to offer pain relief for your cramps! Avoid alc… Some can shorten the length of bleeding and result in a lighter flow. Your email address will not be published. Chamomile is also known for promoting sleep, reducing stress, reducing acne, and boosting immunity. There are several easy home remedies for menstrual pain that give almost instant relief, and here are the 10 best: Ginger is an amazing herb that is loaded with medicinal benefits. It's important to talk to a dermatologist about any medical concerns you may have. Less estrogen means less stimulation for cancer cell growth. By subscribing, you agree to the terms of our Privacy Statement. While opting for a sanitary solution is best, in case a sanitary napkin or a tampon is not available, a clean cotton cloth can be used to soak up the menstrual flow. Some people also use skin creams containing pycnogenol for its anti-aging effect. What you eat and drink can play an important role in your period, so I’m here to offer my expert advice on some top drinks to reduce period pain. Caffeine Content:Highest amount of caffeine content – 40-60mg per 8oz (237ml) Colour:Reddish brown to dark brown colour Origins:China, India and Sri Lanka (Ceylon) Commonly Known Black Teas:Masala Chai, Assam Black Tea, Ceylon Black Tea When off your period, this tea is good for: 1. It is also taken to deal with asthma, ringing ears, osteoarthritis, and ADHD. There are several other ways to manage painful periods at home . In addition to providing period pain relief, it also works as a muscle relaxer. Continue the process for a couple of weeks. Amazon Prime Video’s ‘The Wilds’ and Thought Catalog both explore the balance between who we display publicly and the person we really are privately through coming-of-age stories from our featured writer’s everyday. Cinnamon is one of the best home remedies for menstrual pain. These medications can relieve inflammation, pain, and menstrual cramps. Sharp pain is felt in the lower abdomen and can spread lower down to the vulva and thighs as well. The process of acupuncture should also ease pain from cramping. But all we can say is, get used to them. Avocado is a good choice. It helps in strengthening the walls of the uterus and regulates hormonal imbalance. Periods, being a regular occurrence happen around once a month wherein the uterine lining flows out as menstruation, during which process the uterus contracts. Top health foods on this list are common and great choices when you’re looking for what to eat when you have cramps. You indicated that someone in your family has been diagnosed with HS. It belongs to the genus Cinnamomum and is used extensively in bakery products like buns and breads. Hence, it is always recommended not to use painkillers to relieve menstrual pain unless required. Plus, it is a digestive relaxant that can help reduce stomachaches, even when the menstrual period comes to an end. It is best administered under expert guidance or after consulting your physician. If you do not like seafood, there are still other options for providing Omega-3s and other anti-depressants. Submit your writing to be published on Thought Catalog. 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