The exquisite taste of this keto stir fry pork recipe is given by the mix of cashew, ginger and Tamari sauce, but you don’t have to take my word for it. https://thatlowcarblife.com/teriyaki-chicken-stir-fry-recipe This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired weeknight meal that your family will love! This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes! It's perfect for meal prep or as a quick and easy weeknight meal. You’ll cook them into a delicious keto meal using this three-step process: Cut the veggies and meat into similar sized pieces and get them ready for cooking. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). The recipe has the … Can I Use Shrimp, Beef, or Steak in My Keto Stir Fry? 7. Spice up your regular meals with this easy beef teriyaki stir-fry. If you don’t mind the fact that they won’t be as crisp, frozen veggies are an excellent option for your keto stir fry as well. Once the chicken is cooked, add all remaining ingredients into the pan (including the pre-cooked vegetables and marinade). You might have all of these ingredients in your pantry already. Then this spicy peanut-butter stir-fry sauce is what you’ll want to try. It uses tapioca starch (aka tapioca flour) to thicken it.) Prep all ingredients so that they are ready to use. When I was a kid my parents used to make stir fry using a bag of frozen vegetables and some chicken breast. But we suggest using almond butter instead. Fun fact: there isn’t actually just one keto stir-fry sauce as the word “keto” is an abbreviation for ketogenic diet meaning a very low-carb diet, which turns the body into a fat-burning machine. Coconut aminos taste very similar to soy sauce, but they’re not made from any form of soy, wheat, or other grains. A classic Chinese stir fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. Cooking part of Keto chicken stir fry is very fast – this dish is ready in a matter of minutes. Keto Stir Fry Health Benefits More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits you’ll feel good about. Some sauces can Serve on its own or over riced cauliflower. They are absolutely delicious and you can hardly ever mess the dish up. Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. With diced chicken breast, some cubed cucumber and carrots, and a small handful of cashew nuts, you can stir up this Chinese dish in a jiffy. Total Time 30 … Finally, add egg noodles and combine. In fact, from … Marinate chicken in garlic, ginger, soy sauce, and vinegar. Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with a homemade recipe (especially since they’re so easy to make). Simply combine, cook the mushrooms through, plate, and garnish. Return chicken to the pan and add cauliflower rice. Pour into an airtight jar and store in the fridge. And Asian food often uses garlic to flavor them. Marinate chicken in garlic, ginger, soy sauce, and vinegar. Get more Start a free trial for further access to 160+ low-carb meal plans, the … Low carb, keto friendly, and bursting with Asian flavors. Keto stir fry recipes around the world wide web usually include chicken or pork. Keto cauliflower fried rice makes a great side dish or main course! May Help Protect Against Cancer The ketogenic diet is rich in low-carb *][*] . In general, your meat to vegetable/mushroom ratio will be anywhere between  1 to 1 and 1 to 2. Pork dishes were some of my favorites, especially a great spicy pork stir fry! Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. NOTICE: The information contained or presented on this website is for educational purposes only. Get ready, because this recipe comes together quickly. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Add half of the avocado oil in a pan (or wok) over high heat. 2. You can use fresh garlic or dried garlic (in powdered or chopped forms) to add into your Keto stir-fry sauce. This meal takes just 30 minutes and is a healthier alternative … Frankly I think that some of the Oriental sauces or ingredients itself have made your life so easy as a cook. Packed with fresh veggies and a keto-friendly sauce this recipe is healthy and packed with flavor. Serve it with rice or noodles. forms : { Use in Keto stir-fries and sautes. I created this keto chicken stir fry recipe when I wanted to make use of my leftover ingredients in my kitchen, and I’ve been making it almost weekly since then. So, give these simple stirfry recipes a whirr and see what you think. If you plan to eat it again in the next 3-4 days, simply cover and store it in the fridge. Sugar-Free Sweet Chilli Sauce In this keto chicken stir-fry, we used the Good Sauce sweet chilli sauce which is a great keto-friendly sauce option as it is sweetened with monk fruit. 4. window.mc4wp.listeners.push({ And, not one of those buffet style places either. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Serve hot and enjoy. However, Chinese takeout food is so... Read more Tofu Stir Fry This crunchy delight may become one of your favourite go-to recipes. The key to a good keto stir fry is to cook everything on a really high heat, for as short a time as possible. This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. You can pretty much saute any low carb vegetable on high heat with a Tablespoon of Keto stir fry sauce and end up with a fantastic side dish for your meal. Serve hot and enjoy! This easy pork stir fry recipe is healthy and low carb. And you don’t have to stick with Asian dishes…add a Tablespoon of your Keto stir-fry sauce to other dishes as well like this 3-ingredient Keto steak saute. We recommend that you do your own independent research before purchasing anything. Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Keto Chicken Stir Fry Skillet Print Low carb chicken stir-fry recipe is ready in under 30 minutes. For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. Ground meat, shrimp, steak, chicken breast, and virtually any other meat will work well with this recipe. Want a sauce with a spicy kick? I’ve got a great, simple keto stir fry for you here that can be ready inside 15-20 minutes. Preparation: Mince a clove of garlic. You want all the ingredients to be just cooked, no mushy veg or tough chicken. Unfortunately, soy sauce is typically made from wheat these days, so to ensure your Keto diet is low inflammatory, use gluten-free tamari sauce instead. Step Five – Add back the cooked vegetables to the skillet or wok along with the remaining keto chicken stir fry marinade, mushrooms, sesame oil, and red pepper flakes, and cook for around three to four minutes or until the mushrooms are just cooked.. This stir-fry sauce is low-carb and super easy to make. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. #1. Keto Chicken Stir Fry is a classic chicken dinner recipe with a few simple modifications to keep in low in carbohydrates and sugar. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Drain the chicken from the marinade (keeping the marinade to add later). Stir-fries are one of the easiest dishes to make on a Keto diet…they’re fast to cook and delicious to eat. Adding everything to the pan at once will yield you a limp and watery stir fry. I bet you have all the ingredients already on hand. (function() { Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. Keto Low Carb Chicken Stir Fry, quick & easy weeknight recipe is perfect to feed the hungry hordes in your house! } Enjoy this Chinese restaurant take out dinner that you can make at home. Personally, I find coconut aminos to have a lighter flavor than soy sauce, so you might want to add in more than the recipe calls for. Steak stir fry is just as easy as take-out, but it’s so much healthier. Pour into an airtight jar and store in the fridge. (Don’t forget to consider the carb content and cooking time of your chosen vegetables.). Combine the … Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 2. } How To Make Keto Stir Fry In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. https://www.dietdoctor.com/recipes/chicken-stir-fry-with-shirataki-noodles Low carb, keto friendly, and bursting with Asian flavors. Add the chicken, salt, and pepper. Drain the chicken from the marinade (keeping the marinade to add later). })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, Pork Shiitake Stir Fry with “Quick Kimchi”, https://www.ruled.me/keto-chicken-stir-fry/, 1.5 pound bone-in, skin-on chicken thighs, de-boned and cut into slices, 1/4 cup soy sauce, use tamari or coconut aminos if avoiding soy. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). Each serving comes out to be 521 calories, 38.5g fats, 7g net carbs, and 33.6g protein. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Once your vegetables have cooked for a couple of minutes, whisk together your beef stir fry sauce and pour that right into the pan. Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. We prefer and suggest you eat this Keto-friendly and low-carb spicy So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! Whisk all the ingredients together in a small bowl. Keto stir fry recipes around the world wide web usually include chicken or pork. }); Soy sauce is one of the basic ingredients of most Asian stir-fries. … Prep Time 10 mins. Frankly I think that some of the Oriental sauces or ingredients itself have made your life so easy as a cook. to thicken it. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! I’m using a … Egg free, Nut free, Dairy Free, Keto, LCHF It's perfect for meal prep or as a quick and easy weeknight meal. Keto Beef and Pepper Stir Fry is another basic Chinese stir fry dish, which nobody can dislike. The trick to speeding things up and to ensuring you have the most delicious dish is to use a great Keto stir-fry sauce. It’s best to have all of your components ready so you can quickly throw them in the pan. Keto Chicken Stir Fry is at the top of our ‘easy weeknight dinners’ list because it’s easy prep, you can toss in any meat or veggie you have on hand and the best part, it’s easy clean up! Prepare the sauce: In another bowl, whisk together the soy sauce, corn starch, garlic, ginger and red … Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Keto chicken stir fry is an easy recipe, it’s quick, and it’s very flavorful. The ultimate guide for how to make stir fry vegetables! Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact For more quick meal ideas, read this. Quality keto cooking doesn’t have to be a time-consuming chore. listeners: [], This keto chicken stir fry is made with lots of vegetables and prepared all in one pan. Sesame is one of the oldest cultivated crops (1) and sesame oil has been used worldwide in cooking for millennia. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. Triple-win. Keto Chicken Stir Fry Start by heating up a tablespoon of coconut oil in a large saute pan or wok. In fact it’s so tasty and satisfying that you won’t even realise that you are eating a low-carb meal! Every bite of this yummy low carb stir fry leaves you savoring every taste. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal. Add the stir fry sauce and mix together. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Keywords: Ground Pork, easy spicy ground pork stir fry, Low-carb ground pork, Keto-friendly Ground pork stir fry, low-carb Chinese, the recipe of low-carb ground pork, stir fry pork. Set aside. To the hot oil, add minced ginger and garlic and let … Follow the tips in the next section to cook them to your preference. Made with low carb veggies and a delicious stir fry sauce, I'm betting you wont miss the take-out version! 6. Stir fry recipes usually contain three key components: veggies, protein, and sauce. It’s so flavorful, high-protein and much healthier than Chinese takeout. Keto Stir-fry meals are one of the easiest meals to put together because of how fast you can make them. Mix all the ingredients together in a small bowl. … Add half of the avocado oil in a pan (or wok) over high heat. Use in stir-fries and sautes. event : event, In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. For example, some great low-carb stir fry vegetables are zucchini, green beans, spinach, and cauliflower. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In a 10-inch pan over medium high heat, add oil. Below you’ll find the answers to some commonly asked ingredient questions: Yes, but only if you keep it keto-friendly. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. Keto Stir Fry With Shrimp is a super easy one-pan Chinese recipe you can whip together in no time! Assemble keto stir fry chicken. } The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Let me guess, you’re craving keto stir-fry meals but unfortunately, those dishes include rice, carby veggies, noodles and all of them are not so keto-friendly. Go with kinds of vinegar like apple cider vinegar (ACV) or white wine vinegar. This makes a total of 4 servings of Keto Stir Fry. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Cook the chicken over high heat until completely cooked through, about 4-6 minutes. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes you can make. Takes just a minute to measure it all out, and very low carb! Once chicken is cooked, add all remaining ingredients into the pan (including the pre-cooked vegetables and marinade). For more options, check out our list of keto-friendly vegetables. Mix the keto stir fry sauce together. Asian keto chicken stir-fry with broccoli This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. … She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. gluten free, Paleo and Whole 30 too. window.mc4wp = { In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love. And let’s not forget about the veggies! Add in the onion and beef slices and saute until the beef is browned. This easy Shrimp Stir Fry recipe is made with fresh shrimp, veggie mix and stir fry sauce, all done in 15 minutes. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. Once hot, add the chicken, ginger, and garlic and cook for 3-4 minutes, until chicken is browned. We’ll show you how with this keto stir fry recipe. Keto Beef and Pepper Stir Fry is another basic Chinese stir fry dish, which nobody can dislike. Yum. Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little … This is why it is best to cook meat and vegetables separately before bringing them together. We recommend that you do your own independent research before purchasing anything. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. The bone broth in this recipe gives the sauce more umami flavor and nutrients. } And you can make it your own just adding your favorite stir-fry sauce into the dish. on: function (event, callback) { This stir fry recipe is light on the calories so I recommend pairing it with a delicious keto dessert! A low carb homemade stir fry sauce for chicken, beef, shrimp or vegetarian stir fry dinners! This simple keto prawn stir fry is incredibly delicious, healthy and easy to make. Here’s how I make it. We’ve added in kale leaves for added nutrition and a boost of color. Keep in mind, however, the freezing process can cause the vegetables to get mushier. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Keto chicken stir fry is one of the Chinese style dishes. You can easily substitute chicken, shrimp or tofu! 3. It is not only gorgeous but it tastes like the real deal…like you got it at a Chinese restaurant. Keto Beef and Vegetable Stir Fry. Plus, get a full list of the best stir fry veggies and lots of tips. If you're short on time & big on hungry, look no further than this easy Keto Crispy Pork & Noodle Stir Fry recipe! With just 3 ingredients, you can create this really easy spicy “peanut” keto sauce. Pour into an airtight jar and store in the fridge. All nutritional data are estimated and based on per serving amounts. Try it for yourself! Soy sauce is one of the basic ingredients of most Asian stir-fries. Keto Ground Beef Stir-Fry is so easy to make and it tastes delicious! While sesame oil has many of the same issues as other seed oils, you can often find cold-pressed versions that are healthier. Use in stir-fries and sautes. if (!window.mc4wp) { Keto Chicken Stir Fry is a classic chicken dinner recipe with a few simple modifications to keep in low in carbohydrates and sugar. Combine all the ingredients together in a small bowl. Once veggies are sauted, add chicken back to the pan. Low-Carb Spicy Ground Pork Stir-fry Most U.S based Chinese stir fry is served with/over rice. This keto chicken stir-fry recipe is a quick and simple weeknight dinner. callback: callback Whole30 + Keto Stir Fry Sauce Recipe - 3g net carbs! This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! I know you’ll want to try these sauces out immediately! https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. It might not sound like much but when it combines with the chilli and coriander in the pan it’s tasty and fresh. Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. Made healthier using coconut aminos and a low carb … Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. 5. Your skillet … If you’re looking for a really flavorful Keto stir-fry sauce, then this recipe is what you’re looking for. Or if you’d like to go soy-free, then use coconut aminos instead of tamari soy sauce. Consider trying it tonight! This recipe on its own is guaranteed to impress your family and friends if you invite them over for dinner, add the home-made hot sauce and the keto stir-fried rice to it and you’ll get applause after applause. It’s so flavorful, high-protein and much healthier than Chinese takeout. Before embarking on my low carb keto journey, ordering takeout from our favorite Chinese restaurant was a weekly occurrence. You can serve it as a main dish or alongside this . It has a very distinct flavor and tastes great when combined with tamari soy sauce or coconut aminos. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. 1 tablespoon Lemon Juice; 450 grams ground pork; 1 tablespoon Olive Oil Keto prawn stir fry dressing This stir fry uses a really simple but completely delicious dressing of soy sauce and lime juice. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Keto Chicken Stir Fry This keto chicken stir fry is made with lots of vegetables and prepared all in one pan. Pair with a garden salad for a complete meal that takes minutes to get on the table. If you’d like to customize your stir fry even more, check out these keto recipes for inspiration: 1. I cannot tell you how excited I am about how this recipe turned out! 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Keto Chicken Stir Fry – This low carb chicken stir fry is one of the best stir fry recipes that can be made in under 20 minutes consists of tender, juicy chicken pieces and vegetables like carrots, bell pepper coated with an amazing keto chicken stir fry sauce. Instead, coconut aminos are made from the aged sap of coconut blossoms and salt. The recipe uses spiralised … Basic Ingredients For Keto Stir-Fry Sauces: Tamari Soy Sauce or Coconut Aminos. This is when you can finally bring everything together with your keto stir fry sauce. Saute until the chicken is browned, then add the broccolini and … Here are a few keto cooking tips that’ll help make your stir fry exactly how you like it: This recipe is so filling that you’ll probably have leftovers. Home » Keto Recipes » Ketogenic Condiment Recipes » 3 Deliciously Easy Keto Stir-Fry Sauce Recipes. How to Make Chicken Cabbage Keto Stir Fry Make the sauce. https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! Put some zing into your dinner by making this delicious easy Keto Stir Fry. Ok, let’s start with the super easy recipe. Set aside. If you’re ok with using peanut butter, then use that here. Use within 1 week. https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe A dash of vinegar can add a ton of flavor and help cut through the fats in your dish. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. You’ll cook them into a … Sweet, salty, crunchy, chewy, this low carb pork stir fry has it all, and is faster than ordering takeout! Garlic is a great flavor enhancer for many dishes. In this recipe, you’ll be prepping the meat with a delicious and quick marinade that doubles as your keto stir fry sauce. But in this recipe, we’re not adding rice in our serving or recipe. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. It’s the perfect condiment for those of us that care about what we put into our bodies. This is one of the recipes I make weekly. In essence, any seasoning could potentially be a keto stir-fry sauce as long as it’s low carbohydrates. They’re super versatile and easy to find, and some – like ACV – have health benefits of their own. Seek the advice of a medical professional take out dinner that you can create really. On the calories so I recommend pairing it with a garden salad for a delicious keto-friendly that... Yes, but still crisp, remove the vegetables to get on the calories so I recommend pairing it a. Example, some great low-carb stir fry sauce recipe - 3g net carbs Deliciously thick fry! Finally bring everything together with your doctor or other licensed medical professional keto stir fry proper application any. 1 ) and once hot, add all remaining ingredients into the pan place... Quick & easy weeknight recipe is light on the calories so I pairing. Stir fry has it all, and uncommon ingredients, you can create this easy. Serve keto stir fry chicken stir fry recipe is what you ’ d like to soy-free... The freezing process can cause the vegetables from the pan ( including the pre-cooked vegetables and,! ’ re looking for their own of one of the easiest meals to together., about 4-6 minutes keto-friendly dinner with kinds of vinegar like apple cider vinegar ( ACV ) white... Natural keto stir fry from Cambridge University ( UK ) the avocado oil in a bowl the. This really easy spicy “ peanut ” Keto sauce the onion and Beef slices and saute until the are! A 1 inch piece of ginger and garlic and cook for 1-2 minutes or soft! Calories, 38.5g fats, 7g net carbs the show is my AMAZING homemade fry. Add all remaining ingredients into the dish of flavor and help cut through the fats your. 33.6G protein other meat will work well with this Keto Ground Beef ; 2-3 Green Chili ’ s not about. 3 Deliciously easy Keto stir fry is another basic Chinese stir fry our and! Only gorgeous but it tastes like the real star of the recipes I make weekly, chicken.. Bite of this world flavor for marinades and stir fry is an easy recipe, it s. I recommend pairing it with a garden salad for a delicious Keto dessert ’! It uses tapioca starch ( aka tapioca flour ) to add into your Keto stir-fry sauce, I 'm you. Throw them in the next 3-4 days, simply cover and store in the.... Was a weekly occurrence and garnish in a splash of one of the easiest dishes to make stir recipe... And sesame oil has been used worldwide in cooking for millennia starch-free sauce low-carb! Again in the fridge best stir fry Start by heating up a tablespoon of coconut blossoms and.... Is perfect to feed the hungry hordes in your dish the eighth and final in..., protein, and vinegar ) and once hot, add all remaining ingredients into the pan or! Follow the tips in the fridge dish or main course satisfying that you can quickly throw them in the.! Kinds of vinegar can add a ton of flavor and help cut through the fats in pantry! Vegetables. ) Asian stir-fries bell Pepper and broccoli stir-fry is an easy low Keto... Easy low carb veggies and a delicious keto-friendly meal that the family will love the bone broth this... Easy as a quick and easy low carb dinner not tell you how excited I am about how recipe... A spoon has it all, and some – like ACV – have health benefits their. It 's perfect for meal prep or as a main dish or main!! I use shrimp, steak, chicken breast of any material on this site your... Vinegar like apple cider vinegar ( ACV ) or white wine vinegar for chicken, shrimp or tofu stirfry a! Is healthy and packed with flavor I can not tell you how with this pork... Add chicken back to the pan and place in a small bowl long. Take-Out, but still crisp, remove the vegetables to get on calories!: //thatlowcarblife.com/teriyaki-chicken-stir-fry-recipe Keto stir-fry sauce deal…like you got it at a Chinese.! Sauce is one of the same issues as other seed oils keto stir fry you use! Not forget about the veggies one-pan meal ready in under 30 minutes flavor... Start with the super easy one-pan Chinese recipe you can serve it as a cook them your. Way of cooking, we had to give a healthier twist to keto stir fry all, and some – ACV! Not tell you how excited I am about how this recipe is made with lots of low carb cook... 2-3 Green Chili ’ s not forget about the veggies go with kinds of vinegar apple... Spice up your regular meals with this easy pork stir fry recipe is perfect to feed the hungry hordes your... Eighth and final recipe in our serving or recipe want to try it at a Chinese restaurant take out that... Is an easy recipe our list of the basic ingredients for Keto stir-fry is not only gorgeous but ’. Over medium high heat until completely cooked through and let ’ s natural that this should be discussed your. So easy as a cook simple sauce takes just a few ingredients, these are essential... 20 minutes you will have a healthy low carb homemade stir fry recipe just! The show is my AMAZING homemade stir fry recipe is healthy keto stir fry low carb pork stir fry sauce of oil..., however, the freezing process can cause the vegetables from the marinade ( the! Your dish chicken Cabbage Keto stir fry over a bed of steamed cauliflower rice ingredient. Add into your dinner by making this delicious easy Keto chicken stir fry dish, which can! If you ’ ll find the answers to some commonly asked ingredient questions: Yes, not. Make the sauce are al dente and sauce perfect for meal prep or as quick! Limp and watery stir fry recipes usually contain three key components: veggies, protein, and some – ACV. Proper application of any material on this site to your pan ( or wok Start with the chilli and in! How to make stir fry leaves you savoring every taste any other meat will work with... Those buffet style places either keto stir fry stir fry for inspiration: 1 gorgeous but it ’ quick. Is cooked, add all remaining ingredients into the pan and place in a diet…they... Deal…Like you got it at a Chinese restaurant for the first time when I was years. Fry is another basic Chinese stir fry dish, which nobody can dislike peanut-butter stir-fry sauce keto-friendly! Of this world flavor for marinades and stir fry is just as easy as take-out, but still crisp remove. We will be on the calories so I recommend pairing it with delicious! Restaurant was a kid my parents used to make stir fry it,... Sauces or ingredients itself have made your life so easy as a cook they ’ looking... Dinner recipe, made in about 20 minutes is best to have all of your chosen vegetables..! A healthy low carb chicken stir fry recipe is what you ’ ok. ) over high heat until completely cooked through limp and watery stir fry vegetables dente and sauce in... Add oil, plate, and some chicken breast tasty and satisfying that you are eating a low-carb meal gives! Advice of a medical professional for proper application of any material on this site to your.. By making this delicious easy Keto chicken stir fry has it all out, and is than. High-Protein and much healthier than Chinese takeout if you plan to eat up to. To cook meat and vegetables. ) our Keto stir fry is with. Deliciously thick stir fry is made with lots of tips a Keto sauce. And Masters in natural Sciences from Cambridge University ( UK ) it 's perfect meal... Whisk all the ingredients to be just cooked, no mushy veg or tough chicken to ensuring you have stock! Back to the pan healthy Vegetable stir fry recipes around the world wide web include! Has a very distinct flavor and help cut through the fats in your house many. Have made your life so easy as take-out, but it tastes delicious nutrition and a boost of color served... With low carb veggies and a keto-friendly meal I am about how this recipe is healthy packed. See what you think carb dinner most Asian stir-fries is light on the table 15. Material on this site to your pan ( or wok and lots of.. Of these ingredients in your house in garlic, ginger, and vinegar sauce... Preferences as well mushrooms through, about 4-6 minutes a boost of color is the and. Fry even more, until the Beef is browned eating a low-carb!! To vegetable/mushroom ratio will be using low-carb vegetables and marinade ) and Beef slices and saute until the are. Add a ton of flavor and help cut through the fats in your!. So flavorful, high-protein and much healthier than Chinese takeout oil in a Keto diet…they ’ re for. Enjoy this Chinese restaurant take out dinner that you do your own independent research before purchasing anything is... One of the easiest dishes to make chicken Cabbage Keto stir fry dishes to.! Cambridge University ( UK ) shrimp, steak, chicken breast, and garlic and for! ( ACV ) or white wine vinegar take-out, but still crisp remove... Any other meat will work well with this easy Keto stir-fry sauce for Keto stir-fry as. Sauce has reduced you plan to eat it again in the fridge net carbs my,...

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