Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Just like many other bitter green vegetables, rapini rewards us with nutrition: It is a rich source of fiber, vitamin K, vitamin A, vitamin C, manganese, and folate. The taste of broccoli rabe is a bit bitter but similar to broccoli. Add 1/2 cup water to the pot, cover, and gently simmer for 1 hour. … Broccoli rabe contains 224 µg of vitamin K or 186 percent of the RDA for vitamin K. Vitamin K works to prevent the thinning of the bones, which according to the study, has a chance of reducing the risk of hip bone fracture. Like other cruciferous vegetables in the Brassicaceae family, it’s rich in vitamin C, folate (a B vitamin) and fiber, plus it has potassium, vitamin K and beta carotene. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Broccoli is a rich source of vitamins, minerals, and antioxidants. Broccoli rabe vs. broccolini. It’s loaded with bone-building vitamin K and antioxidant-rich vitamins A and C, as well as folate, calcium and manganese. Broccoli is categorized in super food group for the extraordinary health and nutritional benefits of broccoli. Nutritional Benefits of Broccoli. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Folate- Broccoli rabe contains this B vitamin which is helpful in preventing heart disease. Broccoli is a nutrition champion. U.S. farmers didn't start to grow it until the 1920s. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. The nutritional value of broccoli benefits is well known for its benefits. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Broccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria. Generally, people add it to pasta, specifically in traditional Italian dishes. The protein in broccoli is said to be the most nutritional ‘punch’ from any other vegetables. Each "~" indicates a missing or incomplete value. Get full nutrition facts and other common serving sizes of Broccoli Raab including 100 g and 1 lb. Broccoli rabe (Brassica ruvo) is also called rapini, raab, or rabe (both pronounced "rahb"), bitter broccoli, and turnip broccoli.The Italian name cime di rape means "turnip tops" and in Italy it's also known as rapini or broccoleti di rapa, while friarelli is common in Naples. This spicy root is also good for mitigating obesity and relief from menstrual pain. Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. Broccoli rabe vs. broccolini. 2. Its flower looks similar to the broccoli florets, but this vegetable is not a type of broccoli. The best part: broccoli rabe is incredibly versatile in the kitchen. Turnip greens have a signature spicy flavor which makes it a good substitute for rabe. HealthCautions.com started with one simple goal. Some of the active ingredients in broccoli rabe can lower levels of homocysteine, which can contribute to cardiovascular problems, high blood pressure, and degradation of blood vessels and arteries. The completely matured broccoli rabe features some broccoli-like small flowerheads. Choosing Broccoli Rabe. Also known as rapini in certain parts of the world, this vegetable has been popular in China for generations, as well as in Italy, but it has only recently entered the United States. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV). Allow the leaves to come back up to a boil for 1-2 minutes, then strain the leaves out. Add the broccoli rabe and sauté until just starting to color, about 2 to 3 minutes more. last updated - February 07, 2020 Nutrition Value of Broccoli Rabe. One serving can easily surpass the daily recommended of vitamin K. It also provides a good source of vitamin A and potassium, as well as beta-carotene, calcium, folate, and iron. Broccoli rabe offers a powerful dose of fiber, vitamins and minerals including antioxidants and phytochemicals which have been shown to lower cholesterol, prevent heart disease and may help reduce the risk of cancer. What Are the Benefits of Bougainvillea Flowers. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. Also known as broccoli rabe, the stalks and leaves of this cruciferous vegetable can replace broccoli in almost any recipe and be eaten either raw or cooked. Broccoli Rabe (Rapini) Nutrition Facts. 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