Eating several meals through the day may help to control cravings and binge-type eating. (Here are 8 things you definitely didn't know about what your food cravings mean .) Reach for … Surely our bodies aren’t depleted of the nutrients found in pizza and ice cream! And I’m not alone in my quest for indulgence: Food cravings are common and they start at an early age. "Around the time of your period, your body uses up more magnesium, which is why many women experience … Chocolate definitely falls under the sugary sweet category, but if you feel like you've got your emotional game under control, check your magnesium levels—this food craving could indicate a deficiency, says Lisa Young, Ph.D., R.D., adjunct professor of nutrition at New York University. Cravings for cheese or pizza often indicate a fatty acid deficiency, which is common since few people get enough omega-3 fatty acids. “Salt cravings usually have to do with the fact people lack milk and alternatives in their meal plan,” says Chernoff. Food cravings often mean your body is lacking certain nutrients, but they can also be related to your hormone balance or emotional state. Cravings for non-food items such as ice, clay, dirt and chalk can often mean an iron deficiency or mineral deficiency in general. Instead of satisfying them with junk food, refer to guides like this one, which get to the root of what certain cravings might actually be telling us. I often correlate pizza cravings with the need for more calories, a common occurrence if you are on a restrictive diet of any kind. If you happen to be struck by a craving for a certain food, you likely react by going out and getting that food. And enjoying it, as you should. 5. In fact, I’m salivating a la Pavlov’s dog as I type this, just thinking about the tasty treat I could be eating right now (if I allowed myself to keep them in the house). Consume plenty of dark green leafy vegetables, legumes, nuts and seeds for the prevention of pica. "People will often say things, like, ‘Gee, I'm craving potato chips. Craving things with no nutritional value—ice, paper, clay, dirt—is a phenomenon known as pica. It often helps to pay attention to your body’s signals. Pay attention to your body’s signals. When it comes to food cravings, chips are my weakness. Craving fried foods can mean that you’re sleep-deprived, and all your body really needs is some shut eye. But it's not so. Pelchat’s work has shown that people have cravings even with a diet that's adequate in calories and nutrients. Most of the time, a craving for something salty can be satisfied with a glass of the white stuff, or another dairy food like low-fat cheese or yogurt. 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