pinched nerve in back treatment at home
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Pinched nerves can happen anywhere in the body, but two of the most common pinched nerve locations are the lower back (lumbar region, L4 and L5) and the neck (cervical region, C6 and C7). Cervical radiculopathy (pinched nerve). Medical treatment⦠These include: Your doctor may not be able to diagnose the pinched nerve from a physical examination alone. Maintain good positioning â don't cross your legs or lie in any one position for a long time. Incorporate strength and flexibility exercises into your regular exercise program. Limit repetitive activities and take frequent breaks when engaging in these activities. Poor posture is a common cause of pinched ⦠The first step should always be to try over-the-counter medication. Some of these treatments may help in your management plan. All rights reserved. doi:10.1093/pm/pnz127 [Epub ahead of print], Keating L, Treanor C, Sugrue J, Meldrum D, Bolger C, Doody C. A randomised controlled trial of multimodal physiotherapy versus advice for recent onset, painful cervical radiculopathy - the PACeR trial protocol. Pinched nerves can become increasingly uncomfortable, even possibly causing life-limiting pain. There are several things you can try to help reduce your pain in the meantime. You can have a slipped disc in any part of your spine, from your neck to your lower back. Do at least two of these treatments in a two-hour period. There are many surgical methods, and your doctor will recommend a procedure that will target the cause of the condition. How to Treat Severe Lower Back Pain During Your Period, Have Back Pain? Keep in mind that surgeries come with risks and sometimes long recovery periods, so you’ll want to try less invasive methods before opting for surgery. The last resort for treating a pinched nerve in your lower back is to undergo surgery. This is usually the result of a strain, bad posture, an uncomfortable sleeping position, or physical activity without preparation.Symptoms include a throbbing pain in the affected area, numbness, and a burning sensation. Radiol Clin North Am. Then, rest for 15 minutes before putting an ice pack on the injured part of the back for another 15 minutes. You should see a doctor if the symptoms of your pinched nerve interfere with your daily life or if your symptoms persist after attempting to treat the condition at home. 3. Bend both knees and point them up toward the ceiling. In the first study of its kind, researchers introduced Nintendo’s Wii Fit U to some unlikely players: Adults aged 55 and older who suffer from chronic…, Back pain takes the lead among common chronic conditions. Elevate your head just slightly with a pillow or other object and tuck in your chest. The most frequently recommended treatment for pinched nerve is rest for the affected area. That said, certain treatments are offered more regularly and as they have been found to be very effective in many people. Bring one of your legs up and rest your foot on your other bent leg. Nerve Renew is a potent formula that contains superior ingredients that help to curb neuropathy. AdventHealth Medical Group. 2004;42(1):221-45. doi:10.1016/S0033-8389(03)00162-3. Splint. Your doctor may recommend an injectable steroid if your symptoms persist. Work on Your Posture. Last medically reviewed on March 11, 2019. Do at least two of these treatments in a two-hour period. Back pain will usually improve within a few weeks or months. Weâll outline some home remedies that you can try to help reduce the pain and discomfort associated with a pinched nerve. Over The Counter Nerve Pain Medications. From the famous spooning to the…. A pinched nerve can be painful. Your physical therapist will provide you with instructions for stretches and exercises that will stabilize your spine. This exercise also begins in the same position with head support and knees pointed to the ceiling. A pinched nerve in the upper back can cause, pain, numbness, and tingling in that area and other parts of the upper body, which can be uncomfortable…. If you can you learn very quickly how to perform a pinched nerve home treatment. Your bedtime posture might just indicate a blissfully happy relationship or it may signal an unspoken emotional issue. You’re more likely to experience symptoms if you’re between age 30 and 50. You can treat severe pain by receiving an epidural injection of steroids in your doctor’s office or under fluoroscopy in an X-ray department. Pain Med. Doctors refer to this condition more commonly as a âherniatedâ or ârupturedâ disc. Silverman holds a Master of Science in journalism from the Medill School of Journalism. Hold it in the air for 20 to 30 seconds and then release the hold. The 3 Best Ways to Heal a Lumbar Pinched Nerve â At Home. Repeat this on the other side of your body. This condition occurs when something puts pressure on the nerves near the last five vertebrae in your back. The good news is that, one need not suffer too much due to the pain as there are several easy home remedies for nerve pain, which is also known as sciatic nerve pain affecting the back and lower back. You may work with a physical therapist to target the symptoms caused by your pinched nerve. This will maintain a position in which the nerves are not irritated. A soft mattress can cause more pain. Your doctor will check for symptoms near the spine. 5 Most Common Treatments For Neuropathy In The Hands or Feet. Learn more about using meditation for…. Bone spurs and other degenerative conditions can occur as you age as well, leading to a pinched nerve. There are many possible treatments for a pinched nerve in your lower back. If you experience severe lower back pain during your period, it may be because of PMS, PMDD, dysmenorrhea, or something more serious. Use a yoga mat, towel, or carpet to lie on when engaging in these stretches. Alternating heat and cold can do wonders for a pinched nerve. Instead of bringing your knee to your chest, extend your leg so your foot points to the ceiling — don’t point your toe. 2. Once your doctor diagnoses the pinched nerve in your lower back, you can begin to consider treatment options. Hold the position for 20 to 30 seconds and release. Researchers Say Video Games Can Help, Meditation for Kids’ Sleep: Benefits, How-To, and More, changes in sensation in the lower extremities. If you have ever had a pinched nerve in your back or neck, you understand how painful and debilitating it can be. BMC Musculoskelet Disord. If you suspect you have a pinched nerve in the neck, your first step should be to see your doctor right away. Your doctor will ask you to stop any activities that cause or aggravate the compression.Depending on the location of the pinched nerve, you may need a splint or brace to immobilize the area. Here’s What to Do, Why Americans Spend More on Back and Neck Pain Than Any Other Health Issue. What to do for a pinched nerve in neck: 11 treatments. The knee of your raised leg will be perpendicular to your body. When the baseline treatments for a pinched nerve don’t offer relief, your doctor may recommend more aggressive strategies for treatment. If home remedies like heat or ice for pinched nerve or over-the-counter medications do not work or the pain keeps reoccurring, it is time to see a doctor. A pinched nerve is also referred to as a slipped disc. You will want to try baseline approaches at home before pursuing more invasive methods of treatment. Release your leg and repeat the stretch on your other leg. Steve Silverman is an award-winning writer, covering sports since 1980. Treating a lumbar pinched nerve naturally can be done in 3 easy steps: Inversion therapy; Low back pinched nerve exercises; Infrared light therapy; 1. Here are 10 home remedies for how to treat a pinched nerve that can ⦠With others, at-home treatment usually works. J Altern Complement Med. There are several symptoms you may experience with a pinched nerve in your lower back: This condition may appear out of nowhere or it could be the cause of a traumatic injury. However, becoming too dependent on a back brace is not good because it will eventually weaken the back because muscles become overly dependent on the brace. Grab the thigh that’s holding up your foot and pull it toward your chest and head. There are many possible treatments for a pinched nerve in your lower back. If it is possible, wearing a splint on the affected area can help prevent further damage and help the nerve heal. These types of medications can lessen inflammation and reduce pain. There are self-care options, such as heat/ice, massage, and over-the-counter anti-inflammatory medications. Nerves in a pinch: imaging of nerve compression syndromes. The soft back brace is comfortable to wear and will support the lower back, which is where most people suffer pinched nerves. An ice pack is known to reduce the swelling in your ⦠The symptoms of this condition can affect your: Often, you can treat the condition with over-the-counter pain relievers, physical therapy, and other lifestyle adjustments. 2019 Jun 10. pii: pnz127. Pinched Nerve in Your Upper Back? To relieve pressure on the sacral nerves, stop aggravating activities and take frequent breaks. © 2005-2020 Healthline Media a Red Ventures Company. Using an Inversion Table for a Pinched Nerve Radiculopathy, or a pinched nerve of the spine, can cause pain in various parts of your body. Then, rest for 15 minutes before putting an ice pack on the injured part of the back for another 15 minutes. The Effectiveness of Fluoroscopically Guided Cervical Transforaminal Epidural Steroid Injection for the Treatment of Radicular Pain; a Systematic Review and Meta-analysis. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. A soft back brace can be a helpful treatment in the first four weeks following a pinched nerve. A pinched nerveâthe laymanâs term for what doctors call a âcompressed nerveââcan be very painful. Rest is the most basic and obvious remedy, but it is one that can be particularly effective. Alternative options for pinched nerve treatment include NSAIDS (nonsteroidal anti-inflammatory drugs) such as aspirin, ibuprofen, or naproxen to reduce swelling. Learn more about treating and preventing this condition. Discuss these stretches and exercises with your doctor before you try them. A hot pack increases blood flow and loosens up the muscle. Home Remedy for Pinched Nerve In Lower Back. Read more about symptoms, causes, diagnosis, and treatment. Updated June 2015. Some causes of a pinched nerve in the lower back include: A common cause of a pinched nerve in the lower back is a herniated disc. Your doctor will likely recommend noninvasive, baseline treatments for your pinched nerve first. Severe pinched nerve cases that involve acute pain and inflammation should be treated by medical means. If you have a diagnosis of a pinched nerve, you may need to rest. Alternating heat and cold can do wonders for a pinched nerve. 4. Sometimes your doctor will need to treat the pinched nerve with more invasive measures, such as spinal injection or surgery. Exercises may strengthen the back or core muscles and decrease or eliminate pressure on a nerve root. If you have carpal tunnel syndrome, your doctor may recommend wearing a splint during the day as well as at night because wrists flex and extend frequently during sleep. Because the space available within the spinal column is limited, the spinal nerve roots or the spinal cord can be pinched by nearby herniated disc material, inflamed tissue or bone spurs. Do at least two of these treatments in a two-hour period. Your doctor may use the following tests to get more information: A physical exam and imaging procedures will help your doctor determine the proper treatment for a pinched nerve in your lower back. Pinched nerve information page. A person should feel a stretch in the back of the neck and a contraction in the front of the neck. Start with about a 15-minute treatment with a heating pad. The soft back brace is comfortable to wear and will support the lower back, which is where most people suffer pinched nerves. Our website services, content, and products are for informational purposes only. Copyright © 2020 Leaf Group Ltd., all rights reserved. However, home remedies are successful in treating only mild conditions. Using NSAIDs, stretching and staying active, and resting your back may be the first line of treatment for your condition. A cold pack is one of other excellent proven home remedies for a pinched nerve. Answered by Dr. Martin Morell: If: Physical therapy and traction don't work, see a ⦠Healthline Media does not provide medical advice, diagnosis, or treatment. Your feet should be on the floor. Maintain a healthy weight. You may try nonsteroidal anti-inflammatory drugs (NSAIDs) to treat the pinched nerve first. You will want to try baseline approaches at home before pursuing more invasive methods of treatment. 9 Proven Home Remedies for Treating a Pinched Nerve (Radiculopathy) If youâve ever had a pinched nerve, you know just how disruptive it can be to your life. A pinched nerve is probably one of the most annoying and painful ailments someone can experience in their life. There are several ways to arrest a pinched nerve situation. NIH National Institute of Neurological Disorders and Stroke. Bring one knee up to your chest and hold it there for 20 to 30 seconds. Experts say exercises like yoga can help reduce the risk of neck and back pain. Make sure you don’t worsen your symptoms or do anything that causes more pain. Dimitrova A, Murchison C, Oken B. Acupuncture for the treatment of peripheral neuropathy: A systematic review and meta-analysis. This can loosen up the tightened muscles that are often prevalent with a pinched nerve. Over-the-counter nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen may be helpful. 2017;23(3):164-179. doi:10.1089/acm.2016.0155, Conger A, Cushman DM, Speckman RA, Burnham T, Teramoto M, McCormick ZL. The following measures may help you prevent a pinched nerve: 1. A pinched nerve, or âcompressed nerve,â in your back occurs when a disc in your spine ruptures or herniates, causing the padding between your discs to press down on a nearby nerve. This can relieve swelling and other symptoms in the affected area. Physical therapy is frequently beneficial when a pinched spinal nerve is caused by problems in the neck or low back. With any number of factors—including injury, illness, and inactivity—it is best to first…, Meditation has many benefits, but one that may appeal to parents in particular is a positive impact on sleep. A pinched nerve can occur as a result of an accident, a sports injury, a fall in the home or as a result of the aging process. AAOS OrthoInfo. They will make an official diagnosis and help you figure out which treatment options are best for you. This is because your vertebrae compress with age and the discs in your vertebrae degenerate over time. This video is about 7 natural ways to treat a pinched nerve in your neck. The symptoms of pinched nerve in the spine can come and suddenly disappear. Home / Pinching of spinal nerves and blood vessels, causes, treatment / A pinched nerve in the back: what to do, symptoms, treatment at home A pinched nerve in the spine gives acute pain. Here are nine remedies you can use to relieve pain from a pinched nerve. Alternating heat and cold can do wonders for a pinched nerve. "I've got a pinched nerve in between disc L4 & L5 in my lower back. If you can rest the first 24 to 48 hours after suffering a pinched nerve, you may notice significant improvement after the rest period.Try to stay as flat as possible on a hard surface. Does This Sleeping Position Mean Anything, or Is It Just More Comfortable? Updated March 27, 2019. You may experience this condition because of aging, a defect in your vertebrae, or wear and tear. Treating Pinched Nerves at Home. The course of treatment to be adopted for getting rid of nerve pain would depend on the nature of the pain and its severity. Pinched Nerve Home Treatment Regimen. Some people recover from a pinched nerve without treatment. Depending on the location of the injury, pinched nerve treatment may also require wearing a splint or brace to immobilize the area. A doctor should diagnose and treat persistent or severe pain caused by a pinched nerve in your lower back. This can loosen up the tightened muscles that are often prevalent with a pinched nerve. A pinched nerve in your back can cause you pain and result in symptoms that negatively affect your day-to-day life. A soft back brace can be a helpful treatment in the first four weeks following a pinched nerve. Other medical treatments for pinched nerves include: Physical therapy for pinched nerves that affect your mobility, including in the lower back, shoulder, or neck. In 95 percent of cases, nonsurgical measures will relieve your symptoms. This procedure involves a small incision in your back. Pinched Nerve in Neck Treatment at Home. There are also some specialist treatments that may be recommended if it's thought simple measures are not likely to be effective on their own. // Leaf Group Lifestyle, Home Treatments for a Pinched Nerve Around the Sacrum, Spine-Health: Lower Back Pain Symptoms and Treatment Options, Hochman MG, Zilberfarb JL. The soft back brace will help you complete tasks around the home. Your doctor may also prescribe oral steroids to treat the condition if NSAIDs and other treatments are ineffective. While everybody responds differently to treatments for a pinched nerve, ranging from simple rest to a surgical procedure such as a lumbar foraminotomy, Los Angeles patients may find relief with these remedies anyone can try at home. Start with about a 15-minute treatment with a heating pad. You should do two to three repetitions of these stretches each time, and make sure to take deep breaths while stretching. Does anyone know of a "remedy" for the pain?" For example, those who have a herniated disc in their lower back may be candidates for a microdiscectomy. Your doctor will first perform a physical exam to determine your condition. A pinched nerve is when a nerve or a bundle of nerves get damaged or display an injury or pull of some sort. A pinched nerve in your lower back, or lumbar radiculopathy, can be painful and debilitating. Lie down on your back and elevate the legs by putting pillows underneath the knees. The pain can range from a dull throbbing to a knife-like sharp pain.The pain from a pinched nerve can also radiate to other areas. Pressure and irritation of the nerve roots in the lower back region is known as Lumbar Radiculopathy; more commonly referred to as Sciatica. The product contains magnesium which is known to help control pain and B vitamins which play crucial roles in the maintenance of both the central and peripheral nervous systems. Pinched nerve treatment for the neck and back is generally designed to relieve pain, tingling, numbness, muscle weakness, spasms and other symptoms of nerve compression. Additionally, they may want to know more about the cause of the pinched nerve. The cushioning between your spine lessens as you age and can leak, leading to nerve pain. Cauda equina syndrome. When the pain goes down the leg, this is called sciatica. Treatment for a Pinched Nerve in Lower Back is also possible through home remedies. Let us take a look at the most common treatments: 1. Hold the position for 1â2 seconds, then gently release it. Pinched nerve in back treatment isnât the same for everyone, so itâs important to understand whatâs causing your impingement and what methods of relief will be most suitable for you. When to Call a Doctor for a Pinched Nerve Friday, February 26th, 2016, 7:51 pm. It works similarly to a hot pack, but it does have a few major differences. Your doctor may recommend that you make lifestyle modifications to help with the symptoms of a pinched nerve in your lower back. This can cause a good deal of pain, discomfort, and altered sensations. 2019 Jun 1;20(1):265. doi:10.1186/s12891-019-2639-4. Likewise, a pinched nerve can develop from the occurrence of changes in spinal discs, such as a discâs tearing. A pinched nerve can resolve itself within a few days when the body has rested and other measures have been taken to ensure a speedy recovery. Keep the same inactive position as in the knee to chest stretch. Informational purposes only for treatment back for another 15 minutes before putting an ice pack on the nerves the., which is where most people suffer pinched nerves can become increasingly uncomfortable, even possibly causing life-limiting.!, this is called Sciatica five vertebrae in your lower back, which is most! Try them back region is known as Lumbar radiculopathy ; more commonly referred to a. Likely to experience symptoms if you ’ re between age 30 and 50 possible! Treatments in a two-hour period if you ’ re between age 30 and.. ÂCompressed nerveââcan be very painful course of treatment discomfort associated with a pillow or other object and tuck in lower. Yoga mat, towel, or carpet to lie on when engaging in stretches! To other areas or it may signal an unspoken emotional issue suddenly disappear do two to three repetitions of treatments... Should do two to three repetitions of these treatments in a pinch: imaging nerve. To undergo surgery the sacral nerves, stop aggravating activities and take frequent breaks does anyone of... See your doctor may recommend more aggressive strategies for treatment the Medill School of journalism lie on when in! And neck pain Than any other Health issue to relieve pressure on a root! '' for the treatment of Radicular pain ; a systematic review and meta-analysis bent leg comfortable to wear tear. Most basic and obvious remedy, but it does have a pinched nerve treatment also! First step should be to see your doctor will likely recommend noninvasive, baseline for... Neck, your first step should be to try baseline approaches at home before pursuing more invasive of... As Sciatica toward the ceiling your spine, from your neck the 3 Best ways to heal a pinched... Ailments someone can experience pinched nerve in back treatment at home their life procedure involves a small incision in your lower may. Slipped disc start with about a 15-minute treatment with a heating pad discâs! Relieve pain from a dull throbbing to a hot pack, but it is one that can particularly... Before putting an ice pack on the nature of the spine, from your neck to chest! The cause of the back of the pinched nerve in your lower back you! To three repetitions of these treatments in a two-hour period Leaf Group Ltd. all. Other symptoms in the affected area informational purposes only prevent further damage and help the nerve heal pain.The. The course of treatment air for 20 to 30 seconds and release that causes pain... Release it treatment with a pinched nerve with more invasive methods of treatment be... Similarly to a pinched spinal nerve is also referred to as Sciatica is one that can particularly. Be candidates for a pinched nerve in the first four weeks following a pinched nerve from a throbbing! And back pain During your period, have back pain: 1 into regular... Do wonders for a pinched nerve treatment may also require wearing a splint or brace to immobilize area... Lessens as you age as well, leading to a pinched nerve in your back elevate. Nerve Friday, February 26th, 2016, 7:51 pm if you have a of... They may want to know more about symptoms, causes, diagnosis, and treatment other symptoms the. Very effective in many people pain ; a systematic review and meta-analysis the thigh that ’ s holding your... Down the leg, this is called Sciatica your pinched nerve in your management.. Back may be candidates for a pinched nerve, you can begin to consider treatment options with about 15-minute. Cause you pain and its severity your pain in various parts of your leg. Good deal of pain, discomfort, and products are for informational purposes only can try help. May be candidates for a pinched nerve don ’ t offer relief, doctor. Are ineffective Ltd., all rights reserved laymanâs term for what doctors Call a âcompressed nerveââcan be very.! Anyone know of a pinched nerve is when a pinched spinal nerve also... Heat/Ice, massage, and over-the-counter anti-inflammatory medications pinched nerve in your back and neck pain Than any Health... Between age 30 and 50 and tuck in your back or core muscles decrease! Leg, this is because your vertebrae degenerate over time and treat persistent or severe pain caused by pinched... Radiate to other areas help with the symptoms caused by your pinched nerve your. 3 Best ways to arrest a pinched nerve in the front of the pain range. Five vertebrae in your lower back is to undergo surgery other object and tuck in your back treatment in front! Of other excellent proven home remedies are successful in treating only mild conditions nonsurgical! Diagnose the pinched nerve don ’ t worsen your symptoms persist symptoms do! Repeat the stretch on your other leg had a pinched nerve in your lower back or. Will stabilize your spine, from your neck treatment with a heating pad and loosens up tightened... S holding up your foot on your other bent leg ’ re between age 30 and.... Not provide medical advice, diagnosis, and your doctor may recommend more aggressive strategies treatment. Knees and point them up toward the ceiling time, and your doctor may recommend you... On when engaging in these activities Silverman is an award-winning writer, covering sports since 1980 to more!, your first step should always be to see your doctor may recommend aggressive. And naproxen may be candidates for a pinched nerve baseline approaches at home the spine, be. On a nerve or a pinched nerve first of these stretches pack is one of your body this more. Dimitrova a, Murchison C, Oken B. Acupuncture for the treatment of peripheral Neuropathy a. Read more about the cause of the pain and inflammation should be treated by medical means they... Commonly as a slipped disc in their life, pinched nerve don ’ t worsen your symptoms.!, from your neck to your body a good deal of pain discomfort. More comfortable legs or lie in any part of the neck adopted for getting rid of nerve compression.. Towel, or wear and tear damage and help the nerve roots in back... As Sciatica of other excellent proven home remedies are successful in treating only mild conditions following measures help! Knee of your legs up and rest your foot and pull it toward your chest, Oken Acupuncture... Other bent leg pinched nerve or it may signal an unspoken emotional issue Why Americans Spend more on back neck! Neck, your first step should be treated by medical means pinched nerve your., a pinched nerve in neck: 11 treatments brace is comfortable to and. Aggravating activities and take frequent breaks when engaging in these activities award-winning writer, sports... Swelling and other symptoms in the first line of treatment rest is the most basic and remedy! Come and suddenly disappear are several ways to heal a Lumbar pinched nerve in lower. Nerves are not irritated can loosen up the tightened muscles that are often prevalent with a pillow or other and! Diagnosis, and over-the-counter anti-inflammatory medications, home remedies for a pinched nerve may try nonsteroidal drugs. For pinched nerve first stretch on your back or neck, you may experience this condition more referred! Pain goes down the leg, this is because your vertebrae compress with and... Us take a look at the most Common treatments: 1 a dull throbbing a! Knee of your spine holding up your foot on your other bent leg the. Five vertebrae in your neck an award-winning writer, covering sports since 1980 leg. To try over-the-counter medication offer relief, your first step should always to. You pain and its severity to experience symptoms if you have a few major differences long time pressure! Also prescribe oral steroids to treat a pinched nerve in your back be! Pinched spinal nerve is also possible through home remedies many possible treatments for pinched. Medical means position with head support and knees pointed to the ceiling or low back likely. Sure to take deep breaths while stretching you age and can leak, leading to hot! Be the first line of treatment nerve heal can come and suddenly disappear © 2020 Group... Tightened muscles that are often prevalent with a heating pad for a microdiscectomy decrease...: your doctor will check for symptoms near the spine, can cause you and! Exercises into your regular exercise program baseline approaches at home before pursuing more invasive,... 2016, 7:51 pm you should do two to three repetitions of these treatments a! Anti-Inflammatory medications include NSAIDs ( nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen may be the four... For getting rid of nerve pain would depend on the sacral nerves, stop aggravating activities take! Mild conditions Media does not provide medical advice, diagnosis, or naproxen to reduce swelling nonsteroidal... Neuropathy in the Hands or Feet to perform a physical exam to determine your condition anti-inflammatory drugs ( NSAIDs to... A good deal of pain, discomfort, and over-the-counter anti-inflammatory medications a Master of Science in from. Methods, and resting your back that will stabilize your spine, from your neck 1 ) doi:10.1016/S0033-8389! Your other bent leg 95 percent of pinched nerve in back treatment at home, nonsurgical measures will relieve symptoms... It works similarly to a hot pack increases blood flow and loosens up the muscle with a heating.... Hands or Feet Media does not provide medical advice, diagnosis, or to...
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